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Short Podcast Intro (for the host to read)
MJ Renshaw is the founder of The Being Method, a somatic breathwork training that has certified hundreds of practitioners around the world. She teaches the science of breath, the nervous system, and emotional healing. MJ is also the author of How to Cry, a book about the health impact of emotional suppression and why feeling our emotions matters.
Show Notes Bio
MJ Renshaw is the founder of The Being Method, a somatic breathwork certification that trains coaches and practitioners to use breathwork for nervous system regulation and emotional healing. Her work focuses on the science of breath and how breathing patterns influence stress, trauma, and physical health.
She is also the creator of The Being Method App, a breathwork platform designed to help people integrate somatic practices into daily life, and best selling author of How to Cry, a book exploring the role of emotions in healing and human health. Through her teaching and speaking, MJ focuses on bridging physiology and spirituality, helping people understand how the body processes emotion and how breath can be used as a practical tool for change.
